Mindfulness or thinking?

There’s a lot of talk about mindfulness. That it’s the solution to a lot of issues with people being stressed, and potentially developing mental health issues. Anything that people find beneficial in this regard is, of course, a good thing.

That dog needs a job

But the more I read about how people are using and practising ‘mindfulness’, the more it seems like they’re really just practising ‘thinking’. Continue reading